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The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks Features

• Over 20 Kettlebell and Body weight exercises
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• 1 Bonus Ab Workout
• Released December 2009

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• Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

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• You'll recover faster and more easily get back to your pre-pregnancy weight if you incorporate a regular fitness routine into your schedule during the crucial months of pregnancy (of course, as always, consult your physician before beginning any prenatal exercise routine).
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Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks Features

• This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell.
• This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells.
• With Lauren Brooks prental kettlebell workout, you'll be able to stay in prime physical condition, fit and healthy, even during your pregnancy.
• You'll recover faster and more easily get back to your pre-pregnancy weight if you incorporate a regular fitness routine into your schedule during the crucial months of pregnancy (of course, as always, consult your physician before beginning any prenatal exercise routine).
• With Lauren's effective kettlebell training designed specifically for pregnancy, you'll increase your energy, strengthen your muscle tone, and fully prepare your body for labor and beyond.