Cathe Friedrich's STS Shock Cardio: Travel Fit DVD

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Cathe Friedrich's STS Shock Cardio: Travel Fit DVD Features

• Released December 2009, part of Cathe Friedrich's STS Shock Cardio series
• 51 minutes of low impact cardio and total body conditioning with a travel-friendly resistance band
• Great for travel or when you want a challenging, advanced-level workout that requires only one piece of equipment (a resistance band)
• Ultra-challenging yet easy to take on the road or enjoy in your home

Discounts Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

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Super Save On Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)

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Save On Cathe Friedrich's STS Total Body DVD

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Cathe Friedrich's STS Total Body DVD Features

• November 2010 release from advanced-level fitness guru Cathe Friedrich
• STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout
• STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum
• Enjoy doing this workout one or two times per week on non-consecutive days
• BONUS: Eight pre-mixes

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Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD Features

• Three Workouts on One DVD
• Released December 2009
• Choreographed and led by popular advanced-level fitness instructor Cathe Friedrich
• High Intensity Interval Training