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INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series Features

• Perfect DVD for beginners to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 40-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

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The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks Features

• Over 20 Kettlebell and Body weight exercises
• 3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
• 1 Bonus Ab Workout
• Released December 2009

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The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks Features

• Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

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Brand: Lauren Brooks
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