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ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean Features
- PHASE 1: BURN - Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
- PHASE 2: PUSH - Push Circuit 1, Push Circuit 2, Push Circuit 3
- PHASE 3: LEAN - Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
- EXTREME CARDIO: Burn Intervals, Burn It Off, Recharge
- CORE POWER: Extreme Abs, Ab Burner
ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean Overviews
Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!
• Phases mentioned above, plus:
• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.
• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal
• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
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