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Resist-a-Ball Hard Core Workout DVD Resistaball Overviews

This all-new core workout tightens your abs, strengthens your back and improves your posture for a healthier lifestyle. Let Stephanie Morris, co-creator of Resist-A-Ball roll you into a workout that is easy to follow but challenging to achieve the results you desire. Get ready for some fun and unique ball moves that will truly result in a hard core!

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