Great Deal Cathe Friedrich's STS Shock Cardio: Travel Fit DVD
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Cathe Friedrich's STS Shock Cardio: Travel Fit DVD Features
- Released December 2009, part of Cathe Friedrich's STS Shock Cardio series
- 51 minutes of low impact cardio and total body conditioning with a travel-friendly resistance band
- Great for travel or when you want a challenging, advanced-level workout that requires only one piece of equipment (a resistance band)
- Ultra-challenging yet easy to take on the road or enjoy in your home
Cathe Friedrich's STS Shock Cardio: Travel Fit DVD Overviews
Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn't require a lot of equipment.If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits. Travel Fit is a total body conditioning workout and even includes Abs. You'll love how much you get accomplished in just 51 minutes. Its fast, its fun and it works!
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