Best buy Release Workout
Brand: Ruah Movement
Model : 01
List Price : $21.99
Best price: $14.99
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Release Workout Features
- Ruah Mind Body Movement: Release (fitness DVD)
- Yoga/Fusion workout, modifications for all fitness levels
- Works the entire body thoroughly without use of weights or unnecessary equipment (mat used)
- Released 2009
- 50 minutes total workout time
Release Workout Overviews
Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels. Mat only needed. Music Only Option. This workout offers three segments: Standing Lower Body Segment: 15 minutesUpper Body and Core Mat Work: 25 minutesStretching: 10 minutes with relaxation. Instructors: Suzanne Bowen and Leah Sarago
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