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PregoFIT Workouts DVD Series Features
- Follow the American College of Obstetricians & Gynecologists (ACOG) guidelines
- Customized, total-body workouts specific to EACH month of pregnancy
- Designed for every fitness level: beginner, intermediate, and advanced
- Coached by PREGNANT, Prenatal & Postpartum Fitness Consultant
- Reverse the series to use postpartum, too!!
PregoFIT Workouts DVD Series Overviews
The PregoFIT Workouts DVD Series consists of 3 DVDs (one for each trimester). Each DVD consists of new, total-body workouts designed specifically for each month of every trimester to help enhance pregnancy for both Mom and Baby! The workout videos are filmed in high-definition and range from 25-40 minutes. The PregoFIT Workouts follow the guidelines of the American College of Obstetricians & Gynecologists for each stage of your pregnancy and are designed for any fitness level - beginner, intermediate, or advanced - by offering optional exercises as well as modifications.The PregoFIT Health & Wellness Team filmed this series during Kristen Ross' pregnancy. When it is your second month, it is her second month. When it is your third month, it is her third month. The PregoFIT Workouts can even be used postpartum to help lose the "baby weight." Instead of doing them in order (months 2-9), they can be done in reverse - months 9, 8, 7, 6...The PregoFIT Workouts provide healthy, safe, fun, and productive workouts that are beneficial for Baby and a Mother's ever-changing body.Kristen Ross, a Personal Trainer and exercise physiologist in Health & Human Performance since 2000, is your Coach for the DVD series. As a Prenatal & Postpartum Fitness Consultant, Kristen's professional focus is on women's fitness needs, especially Moms and Moms-to-be.
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