Lowest price Kevin Long: Pro Hitter's Workout with Kevin Long & Alex Rodriguez (DVD)
Brand: Championship Productions
Model : LD-3499
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Kevin Long: Pro Hitter's Workout with Kevin Long & Alex Rodriguez (DVD) Features
- See the workout that has made Alex Rodriguez a feared hitter
- Learn to attack the baseball no matter where it's pitched
- Create a more efficient swing by eliminating unnecessary movements
- Features hitting insight and demonstrations from Alex Rodriguez
Kevin Long: Pro Hitter's Workout with Kevin Long & Alex Rodriguez (DVD) Overviews
In this sensational DVD, New York Yankees hitting coach Kevin Long reveals techniques and strategies for becoming a successful hitter.Coach Long covers six keys to becoming a great hitter: 1.Grip - Find the best grip to stay loose and increase bat speed.2.Stance - Stay flexible to maximize the power in the lower half of your body.3.Plate coverage - Use your best swing regardless of pitch location.4.Load - How to put yourself in a stronger hitting position for each swing.5.Knee drive - Learn how to level your swing and generate power.6.Hip torque - Increase your bat speed using your hips.Watch as Coach Long takes A-Rod through a batting workout to fine tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills focus on balance and staying tight to your core to get your bat through the hitting zone quicker.In addition, Long and A-Rod sit down and discuss the key techniques from a hitter's perspective. This section includes: ?Strategies to develop the best swing possible?Scouting the opposing pitcher?Guessing on pitches?Batting practice for successWhat makes this DVD unique is that you can see how these drills are used at the Major League level and how they can be adjusted to work at any level: youth, high school, collegiate and professional. Long goes through a number of errors that are common among younger hitters - and how you can correct them. Among the problem areas covered are: ?Stride in - where the batter's hips won't get through the swing?Stride Open - which mostly occurs left handed batters?Flexed Front Side?Turning In - creates long bat path?Leaning ForwardLong closes with a Coach's Q&A session. He covers a number of topics including: ?Absolutes of hitting?Strategies for left- vs right-hand pitchers?Two-strike approach?Hitting when you're ahead in the count?Identifying pitches?Getting over the fear of being hit by a pitch 105 minutes.
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